20 Signs of a Vitamin Deficiency You Should Know About

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Even in industrialized nations like the United States, vitamin deficiencies are frighteningly widespread. Therefore, the only way to determine if you are deficient in important nutrients is to undergo testing at the doctor’s office.

Here are 20 symptoms of vitamin deficiencies. Stay with us to the very end since some of these signs are shocking.

Let’s start by taking a look at the signs of vitamin A insufficiency.

Number 20. Dry eye

Vitamin A deficiency can cause visual impairment. A known cause is dry eye.

Vitamin A is essential for the health of the cornea, the clear outer layer in front of the eye that allows light to enter.

Helps form tears to keep eyes moist and comfortable.

A lack of vitamin A in the body can cause dryness of the conjunctiva.

The conjunctiva is the thin membrane that covers the white of the eye and helps keep it lubricated.

Insufficient tears and mucus can cause the cornea to become unusually dry and inflamed.


Number 19. night blindness.

One of the first signs of vitamin A deficiency is night blindness, the inability of the eyes to adapt to darkness.

The underlying cause of night blindness is a lack of a vitamin A-rich substance called rhodopsin in the retina.

Rhodopsin is a light-sensitive protein that absorbs low levels of light when entering a dark environment, allowing us to discern shapes, objects and movement in dim light.


Low vitamin A levels interfere with the production of rhodopsin, ultimately affecting your ability to see in the dark.

18th. anemia.

You may be surprised that low vitamin A levels can cause anemia. That’s because people with vitamin A deficiency tend to have low iron levels, which can lead to anemia. Vitamin A normally helps the body absorb iron and form new red blood cells.

Vitamin A deficiency dramatically reduces the body’s ability to produce iron-rich red blood cells. A 2013 study published in Nutrients found that vitamin A supplements can both prevent and reverse iron deficiency anemia.


Fortunately, vitamin A deficiency can be easily corrected through diet. There are two main food sources.

Plants containing beta-carotene, which is converted to vitamin A in the body.

Yellow, red and green fruits and vegetables such as carrots, sweet potatoes, spinach, kale and melons.


Animal foods that also contain retinol, the active form of vitamin A. These include liver, salmon, mackerel, milk, cheese and egg yolk.

Now let’s look at the signs of vitamin B12 deficiency.

Number 17. stomatitis.

An interesting symptom of vitamin B12 deficiency is canker sores, also called stomatitis.


This happens because when B12 levels are low, the body’s oral lining (the tissue that lines the inside of the mouth) may be weakened and less able to defend itself against bacteria and other invading pathogens.

The link between vitamin B and stomatitis was established in 2009 when Israeli doctors gave subjects nightly vitamin B12 and found that it prevented stomatitis.

Number 16. dizzy.

Vitamin B12 deficiency is an often overlooked cause of dizziness.


A common cause of B12 deficiency is pernicious anemia. In pernicious anemia, the intestine cannot properly absorb vitamin B12, so the body cannot make enough red blood cells. As a result, the number of red blood cells decreases and less oxygen circulates to the brain and other parts of the body.

Vitamin B12 deficiency itself can also cause anemia, causing dizziness, shortness of breath, and difficulty walking.

In addition, vitamin B12 deficiency causes nervous system problems such as balance problems, tingling and blurred vision, all of which cause dizziness.

Number 15. Palpitations.

Does your heart almost pop out of your chest at times? Anemia caused by vitamin B12 deficiency can cause this terrifying experience. This is because blood pressure drops and the heart rate increases significantly, causing palpitations.

Number 14. inflammation of the skin. 

In addition to
B12, attention should also be paid to the level of riboflavin, the level of vitamin B2. A lack of vitamin B2 can cause skin inflammation such as rashes and dermatitis. In severe cases, the corners of the mouth are fissured and the tongue is red and swollen.

If you’re on a diet or suffer from digestive problems such as celiac disease, it’s important to pay close attention to this subtle warning sign.


Fortunately, all of the above symptoms can be addressed by increasing your intake of foods rich in vitamins B12 and B2 or by taking supplements.

This includes beef, animal liver, shellfish, fish, meat, eggs, milk, nutritional yeast and B12 enriched foods.

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Now let’s talk about the symptoms of vitamin C deficiency.

Number 13. Fold.

Too little vitamin C increases signs of aging, such as wrinkles. That’s because vitamin C helps produce collagen, the protein that keeps your skin elastic and youthful.

So what if your vitamin C levels are low? Simply eating more fruits and vegetables like citrus, peppers, broccoli, kale and spinach can have dramatic effects on your skin.


Number 12. broken blood vessels.

Vitamin C deficiency not only makes wrinkles more visible, but can also damage blood vessels in the skin. These small dilated blood vessels, also called spider veins, appear near the surface of the skin and are usually red, purple, or blue.

Eating foods rich in vitamin C can prevent spider veins, but it won’t make them go away.

Number 11. Swollen gums.

Vitamin C deficiency often manifests itself in the mouth as red, swollen, and inflamed gums. If you have particularly sensitive gums, try to eat foods that contain vitamin C.


Now let’s look at the warning signs of vitamin D deficiency.

Number 10. Sleeping disorder.

Vitamin D not only helps your bones, it’s also important for a good night’s sleep.

Low vitamin D levels are associated with sleep problems such as shorter bedtimes and restless nights.


It can also increase inflammation of the nose and tonsils, causing snoring and obstructive sleep apnea.

A recent study found that people with vitamin D deficiency had a staggering 50% higher risk of sleep problems. To avoid these problems, get plenty of sunlight or take a vitamin D supplement.

Number 9. Epilation.

A surprising symptom of vitamin D deficiency is hair loss. This is because vitamin D is involved in the production of keratin, the protein that makes up hair.

Not enough vitamin D to stimulate hair follicles can inhibit new hair growth.

Number 8. mood swings;

People with vitamin D deficiency may notice mood changes such as: B. Feeling depressed, tired, or showing signs of depression.

That’s because vitamin D helps maintain levels of serotonin (better known as the “happiness hormone”) in the brain.

Many scientists believe that depression can be caused by low serotonin levels in the brain.

Number 7. Slow healing of wounds.

If you feel that scrapes, cuts, or other cuts on your skin are slow to heal, it could be a symptom of vitamin D deficiency. Vitamin D is essential for proper recovery. Helps regulate cell growth. Adequate intake is therefore necessary to generate new healthy skin cells in the damaged areas.

Now let’s look at the obvious symptoms of vitamin E deficiency.

Number 6. problem of balance.

Vitamin E deficiency is rare but can occur in patients with cystic fibrosis, Crohn’s disease, and celiac disease. A common symptom of vitamin E deficiency is “balance problems.”

If you are falling more than usual and you suspect a vitamin E deficiency, have your vitamin E levels checked.

Number 5. Neuralgia.

Neuralgia, often described as a burning, stabbing, or stabbing pain, can be caused by vitamin E deficiency. Studies have shown that vitamin E injections can help reduce neuropathic pain.

This is because vitamin E protects the fatty coating around nerve cells. Not having enough of them can damage these cases.

Number 4. muscle pain.

Surprisingly enough, vitamin E plays an important role in muscle maintenance. A 2013 study published in the International Journal of Preventive Medicine found that people who took 400 IU of vitamin E daily had less muscle damage.

Therefore, if you are not very active and your muscles are weak and painful, you should be especially careful.

Vitamin E deficiency can be prevented by eating more foods such as sunflower seeds, avocados, spinach, broccoli, almonds and peanuts. However, “vegetable oil” should be avoided as it is highly processed. Watch a video about foods that cause gut irritation.

Now let’s look at the signs and symptoms of vitamin K deficiency.

Number 3. coagulation problem.

Vitamin K is important for hemostasis and blood clotting.

The body needs vitamin K to make proteins for blood clotting for bleeding and healing of wounds.

People with malabsorption disorders such as cystic fibrosis, celiac disease, ulcerative colitis, and short bowel syndrome are at increased risk of vitamin K deficiency and require special attention to blood clotting.

Number 2. Minor bruises.

Do you have peach-like bruises? If you have bruises from just a small bump, you should consider getting a blood test. Easy bruising may indicate a lack of vitamin K circulating in the bloodstream

Number 1. Hematochezia.

Blood stains in stool are almost always cause for concern. And this could be a symptom of excessive bleeding caused by vitamin K deficiency. Whatever the cause, it’s worth seeing a doctor.

Both vitamin K1 and vitamin K2 foods support normal blood clotting, so it’s important to get enough of both vitamins.

Vitamin K1 Foods include green leafy vegetables such as kale, beets, kale, spinach, broccoli, Brussels sprouts, collards and lettuce.

Vitamin K2 Foods include natto, sauerkraut, willow yellow and some cheeses.

Each vitamin deficiency has a variety of causes, but most are caused by improper intake, malabsorption, underlying health problems, and medications.

We hope you enjoy this article.

As always, this article is for educational purposes and does not constitute medical advice. We are not doctors.

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